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Types of Anxiety Disorders People with anxiety disorders often struggle to concentrate and are irritable. They also have a higher risk of depression as well as some illnesses, such as thyroid problems. A few times of anxiety are normal, for example before taking an exam or moving to an unfamiliar home. If anxiety becomes overwhelming and persistent you may need treatment. Psychotherapy (talk therapy), as well as medication are effective in treating the majority of anxiety disorders. Generalized Anxiety Disorder Everyone experiences anxiety at some point and this is a normal part of responding to stress, whether physical or psychological. For instance, when you see a car speeding toward you, your natural anxiety or fear response helps keep you safe by activating the “fight or flight” response: your heart beats faster, blood pumps to your muscles and you breathe harder; and your body becomes tense in case you have to flee from danger or defend yourself against an attack. However, some people are troubled by excessive worry that is impossible to control. This kind of worry is harmful if you are unable to perform your daily routine or if it causes disruption with your relationships, work, or education. This condition is known as generalized anxiety disorder. GAD can affect people of any age but it is more common in children and adolescents. It can continue into adulthood. Women are more likely to suffer from GAD than men. GAD is often linked to other psychiatric conditions like dysthymia or depression. They also are more likely to abuse drugs and alcohol. Psychotherapy and medication are usually used to treat anxiety disorders. Psychotherapy, also known as talk therapy can assist you in learning to manage your symptoms. Finding a therapist that specializes in anxiety disorders may prove beneficial. Cognitive behavioral therapy is most effective for GAD. It teaches you to confront the distortion of your thinking and employ relaxation techniques. Medications to treat anxiety are usually used as short-term treatments for anxiety. Effexor XR, duloxetine (Cymbalta) and escitalopram all can be effective antidepressants. Discuss with your doctor about these medications prior to starting treatment. Social anxiety disorder (formerly known as social phobia) creates a sense of fear and discomfort in everyday social situations. It is possible that you're not able to speak in front of people around you, or that they look down at you. Some people with this condition suffer from such anxiety that they avoid social interactions in all forms. Other people with this disorder suffer from selective mutism, which is when they are terrified of certain situations, like public speaking or eating in the presence of strangers. Obsessive Compulsive Disorder Obsessions are uncontrollable and unwanted thoughts, images, or urges that recur in your mind and cause you anxiety or distress. Compulsions are actions such as washing, counting or even checking that you are driven to perform in order to reduce the stress or anxiety caused by an obsession. panic anxiety disorder and compulsions are common among people suffering from OCD. They can consume a significant amount of time and can disrupt relationships as well as work activities. Obsessive compulsive disorder can affect women, men and children of all ages. It can be diagnosed as early as the early years of life, but symptoms are more likely to develop when you reach puberty or early adulthood. OCD's exact cause is unknown however certain brain activity is thought to be abnormal. It may be linked to an imbalance of serotonin, the chemical that regulates your mood. There's also a significant genetic component; if one or more family members have OCD there's 25% chance that you'll be affected. People suffering from OCD generally believe that their obsessions or compulsions are unreasonable and they have no power to stop them. They know that they are wrong and don't like their compulsions, but feel compelled to act to prevent bad things from happening or to escape the anxiety their obsessive thinking causes. There are many treatments that can aid. Psychological treatment, like cognitive behaviour therapy (CBT) and exposure and response prevention therapy (ERP), can improve OCD symptoms for a majority of people. ERP involves an therapist gradually exposing you to the things and situations that trigger your obsessional thoughts, such touching dirty objects. They also aid you in learning to overcome your obsessional behaviors (such as hand-washing) so that your anxiety decreases with time. SSRIs are also prescribed to certain patients suffering from OCD. These drugs boost serotonin levels in the brain. Other types of psychological treatment include mindfulness-based and behavioural therapy, such as acceptance commitment therapy (ACT) or meditation. ACT helps you learn to accept your obsessive thoughts and takes away their influence over you, while meditation and relaxation techniques can help you reduce stress. Panic Disorder Panic disorder (PD) is defined by frequent episodes of intense anxiety or fear that can reach an extreme within minutes. Symptoms include as pounding heart, sweating, trembling, nausea chest discomfort, breathlessness or a feeling of imminent doom, and the belief that one is suffering from an attack on the heart. These episodes may occur in response to trauma experiences or spontaneously. People with PD also suffer from constant worry over the possibility of panic attacks in the future. They avoid situations in which they fear they might trigger an episode. PD like other anxiety disorders, can cause severe distress and can have a negative impact on the daily routine. Both genders are affected, but the disorder is more prevalent among those who have been through a traumatic event. It is also more likely to happen in people who have an extended family history of anxiety or depression. Around 1 of 4 people who require treatment are able to receive it despite the fact there are many highly effective treatments available. Barriers to care include a lack of understanding that anxiety disorders can be treated and treatable, inaccessibility to mental health services, and the stigma associated with seeking help. The symptoms of anxiety disorders could be similar to symptoms of other illnesses such as hyperthyroidism or heart disease. It is therefore important to see a physician in order to get an evaluation and diagnosis. After ruling out a physical cause, a certified mental health professional can recommend specific treatment options. While the causes of anxiety disorders are not completely recognized, it is well-known that environmental and genetic factors are involved. Anxiety disorders can be passed down through families, and they tend to be diagnosed at a younger age people who have a family history of them. There are a variety of risk factors that can lead to anxiety disorders, including smoking or abusing children. Certain medications can cause anxiety, particularly benzodiazepines like diazepam and Valium. Antidepressants like SSRIs and tricyclic antidepressants, and beta-blockers used to treat heart diseases can help reduce anxiety. You can manage your symptoms by understanding anxiety disorders, and you can reduce the distress in your daily life by learning about treatments. Social Anxiety Disorder People suffering from social anxiety disorders have intense and persistent fears of being in public or around other people. They fear that they will be judged negatively and experience humiliation or rejection. They typically experience a variety of physical and emotional signs like a rapid heartbeat and sweating, trembling nausea and difficulty speaking. Their anxiety about social situations can cause problems in the workplace or in relationships. The disorder could lead to other mental disorders, including addiction or depression. Psychotherapy, like cognitive behavioral therapy (CBT), is a key treatment for this condition. This teaches the person alternative ways of thinking and acting to lessen the anxiety. It can also help the person understand that their fears are out of proportion to the actual danger in the scenario and that they are in control of the way they react and behave. Exposure therapy or cognitive delivered exposure is a different method of treatment. It involves gradually exposing a person to situations that cause anxiety, with the help of an expert in a secure environment. They also use medications to treat social anxiety disorder however they aren't considered to be a cure. They include antianxiety medication such as antidepressants, beta-blockers and antidepressants. They are usually used in combination with psychotherapy. Research is ongoing to understand the causes of this condition and identify risk factors. Certain genes and environmental elements are known to cause. Certain studies have also demonstrated that people suffering from this disorder respond more than others to certain hormones. It is essential to seek out help for anxiety disorders because they can have serious consequences on people's daily lives. A general doctor or mental health professional can identify the disorder and recommend treatments. It can be difficult to ask for assistance and it can be helpful to include a family member or friend in the appointment-making process or to attend with other people in the same group. Certain types of anxiety disorders can have a very negative effect on your life and can increase the risk of depression, substance abuse or eating disorders, as well as suicide. If you or someone you know has thoughts of suicide, call a suicide prevention hotline to get help.